Booty Beautiful with Keli Roberts DVD (Gliding workout) by Gliding
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Equipment utilized in exercise: Gliding Discs and BodyBar (can use a barbell).Gliding DVD to completely and effectively work the decrease physique.Intense, enjoyable, and effective.Gliding Discs sold one after the other. Booty Beautiful combines GlidingTM with the Body Bar to provide the final complete body exercise with an emphasis on the decrease physique. With this extremely efficient software you can sculpt and tone the place it counts! The exercise begins with a enjoyable warm up that introduces you to easy Gliding actions and practices in an instant with a thrilling continuous workout that super sets Gliding and Body Bar exercises. You'll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and form your whole midsection..
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Booty Beautiful with Keli Roberts DVD (Gliding workout) Feature
Booty Beautiful combines GlidingTM with the Body Bar to give you the ultimate complete body workout with an emphasis on the lower physique. With this highly efficient program you'll sculpt and tone where it depends! The workout commences with a fun warm up that introduces you to simple Gliding actions and observes straight away with a thrilling non-stop exercise that super units Gliding and Body Bar workout movementss. You'll do lunges, squats, rows, push ups and a few killer core transfers that flatten your abs and form all your midsection.
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